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Channel: Philip Brewer » tempo run
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Speedwork

I do almost no speedwork. Especially early in the season, my entire focus is on building some endurance—getting some daylight between my short runs and my long runs. Still, once I’ve been running for...

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Long run, fast run

Last week I got out for a long run. At 5.14 miles, I exactly matched the distance of my previous longest run of the year. (I ran the same route.) I also just about matched the time, running it in...

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